Embrace Inner Power

Empowering journey for women overcoming depression.

Defeat hopelessness, surge with energy, and reignite your life's purpose.

BOOK A SLOT

MODULE ONE

Foundations of Self-Discovery

OUTCOME

Establish a baseline of your current state and clarify personal values.

DESCRIPTION

Kickstart your journey by exploring your inner self; this step sets the groundwork for personal growth and defining what truly matters to you.

MODULE TWO

Understanding Depression

OUTCOME

Gain a deeper understanding of depression and its impact on your life.

DESCRIPTION

Arm yourself with knowledge through insights into the physiological and psychological aspects of depression, empowering you to tackle it head-on.

MODULE THREE

Strategies for Energy Management

OUTCOME

Improve energy levels through practical lifestyle adjustments.

DESCRIPTION

Alter your sleep and dietary habits to boost your energy levels, giving you more vitality to engage in daily activities.

MODULE FOUR

Building Emotional Resilience

OUTCOME

Enhance your ability to manage stress and emotional responses.

DESCRIPTION

Learn techniques to fortify your emotional health, helping you remain stable and resilient against life’s ups and downs.

MODULE FIVE

Cultivating Positive Relationships

OUTCOME

Foster healthier and more supportive personal and professional relationships.

DESCRIPTION

Rediscover how to nurture supportive networks that uplift and sustain you during times of need.

MODULE SIX

Redefining Purpose and Goals

OUTCOME

Achieve a clear sense of purpose and actionable goals for the future.

DESCRIPTION

Set meaningful goals that align with your renewed sense of self and purpose, ensuring a path to your aspirations.

MODULE SEVEN

Confidence Through Achievement

OUTCOME

Boost your self-confidence through recognized personal achievements.

DESCRIPTION

Engage in activities that highlight your strengths and achievements, enhancing your confidence and self-worth.

MODULE EIGHT

Integration and Moving Forward

OUTCOME

Prepare to continue your growth journey independently.

DESCRIPTION

Focus on integrating the skills and insights gained throughout the weeks and planning for sustained personal growth.

Modules

1 Self Discovery

This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.

Duration: 3 hours

2 Purpose Discovery

The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.

Duration: 3 hours

3 Process Development

In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.

Duration: 3 hours

4

Support Development

This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.

Duration: 3 hours

5 Managing Transition

Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.

Duration: 3 hours

6 Harvesting Transition

In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!

Duration: 3 hours

About Tonya Keith

I'm Tonya Keith, deeply committed to guiding people from a live just surviving to THIVING. through their struggles with depression, low energy, and feelings of hopelessness. Leveraging 15 years of experience, I provide personalized, empathetic support designed to foster improved mental well-being, boost confidence, and inspire a renewed sense of purpose. Through a journey shaped by my own triumph over depression and professional insights from Intentional Recovery Support, I empower women to achieve meaningful transformations and seize the life they envision.